Author Archives: advchiro

Gratitude

Thank you for another great year and for allowing us to be a part of your family’s health and well-being.

As part of fulfilling our commitment to build a healthier community, we have made a donation to Caledon Community Services in lieu of sending Christmas Cards this year. This local organization aims to “help people help themselves by working creatively and responding to community needs”. To find out more visit https://ccs4u.org/

All the best for 2018!

We Are Thankful For … YOU!

You give us:

  • Purpose
  • Joy
  • Learning
  • Challenge
  • Celebration

With us you share your hopes and dreams, frustrations and obstacles, dilemmas and achievements.  For this we are truly thankful.  In return we will always honour your sharing with a listening ear, an open heart, and a desire for you to be your best by giving you ours.

Wishing you and your families a wonderful Thanksgiving weekend.  

Dr. Samantha R. Colautti, Robert Del Medico, Enza and Isobel

Please note our office will be closed on Monday, October 9 in celebration of Thanksgiving but we will re-open Tuesday, October 10

Dr. Colautti’s adjusting hours will be 10:00 a.m. – 12:00 p.m. and 2:30 p.m. – 6:00 p.m. on Tuesday to make up for Monday’s absence.

Backpacks – A Pain in the Neck and Back!

It’s so tempting to buy the cutest new bag out there with the latest Disney images on the front or the biggest bag your child can carry so they can grow into it, but there is a lot more than cute-factor and convenience to consider when choosing a backpack and a good one can be hard to find.

When looking for the ideal bag look for the following:

  • Light weight material – if it’s heavy when empty, what will it weigh when full of stuff?
  • Two padded straps – the pack should be worn over two shoulders to protect and promote good posture.
  • Adjustable straps – keep the bag at the correct height on the child’s back (see below).
  • Waist strap – an ideal bag has one to keep the bag’s weight close to the child’s centre of gravity.
  • Lots of pockets – to distribute the weight evenly.
  • Proper size – the ideal bag should sit between the tops of the shoulders and the child’s waist. It should not extend down to the buttocks and beyond or the child will be forced to lean forward to carry it.

It may take some time to find the perfect backpack but a little effort now will prevent a school year’s worth of back trouble. Happy Hunting!

Excitement in Our Practice!

Congratulations are due to long-time practice member and Bolton resident, Lorin Calabretta.

This talented young lady has been chosen by the CANADIAN NATIONAL DANCE TEAM to represent Canada at the Commonwealth Cup Dance Championships in Sun City, South Africa this September. Auditions for the Canadian National Dance Team brought some of the best dancers from across Canada, vying for a position on the team to represent CANADA and our very own girl-next-door succeeded!

Although we are in awe of her success at such a young age, no-one here is surprised by it since Lorin’s passion for dance has been very evident for all the years we’ve known her and her family’s commitment to a healthy lifestyle (including regular chiropractic care) has been unwavering.

Congratulations again and we all wish you and the Canadian National Dance Team the best of luck in September!

Season’s Greetings 2016!

Our entire office wishes you and your family a wonderful holiday season and a healthy and peaceful New Year!

In lieu of cards we have made a donation to Caledon Community Services. This donation will help support those in our area who could use a helping hand. Healthy, happy individuals make healthy, happy communities. Thank you for helping us help others!

We look forward to continuing to serve you throughout the New Year.

Sincerely,
ADVANCE Family Chiropractic & Massage Therapy

Plantar Fascia

It’s that time of year again. The weather is changing and so are our shoes. As the glorious fall colours call us to explore our nature-filled community (and we spend more time outside raking the leaves off our lawns), our feet can become vulnerable to strain.

Plantar Fascia & Plantar Fasciitis

plantar-fasciaThe plantar fascia is a sheet of connective tissue that runs from the heel to the bases of the toes along the sole of the foot. It is tough and doesn’t stretch and its function is to support the arch of the foot while standing.  Shoes with poor support, low arches, prolonged standing on hard surfaces or lots of walking, running or hiking can stress this tissue and lead to inflammation and pain. This pain is usually most pronounced when standing after a period of inactivity such as sleeping or sitting and will fade after hobbling around for a few minutes. This condition is known as “plantar fasciitis” or inflammation of the plantar fascia

The help reduce the symptoms of this condition, ensure you have the proper support for your arches and use a castor oil compress.

Castor Oil Compress

Soak a J-Cloth, thin facecloth or clean rag with castor oil. Place the wet rag along the sole of the foot. Wrap the cloth and foot together with plastic wrap to hold the rag against the skin. Pull a sock over the whole thing to keep the foot warm and prevent the compress from falling off. Go to bed like that for 2-3 nights in a row and there should be pronounced relief of your symptoms.

Remember, the condition will recur if the aggravating factors are not corrected so look to your shoes for good support and shock absorption and have your posture and spinal mechanics assessed by your chiropractor or registered massage therapist!

Office Closed – August 17th

The office will be closed Wednesday, August 17 for floor resurfacing. Although the office will be closed, phones will be answered to book appointments that day. We will be back to normal again Thursday, August 18 and we look forward to seeing you then!

Goodbye Bernadette!

After years of successful growth and development for everyone at ADVANCE Family Chiropractic & Massage Therapy, we have run out of room so the time has come for Bernadette to acquire new space! As a result, she will be moving her practice to Southview Chiropractic & Wellness Centre effective May 16th, 2016.

Her new office is located at 320 Queen Street South in the Benjamin Moore plaza, on the west side of Queen Street and just south of the Petro Canada station. There is ample free parking.

Bernadette will be continuing to practice Tuesday nights from 4-8pm, Wednesday mornings from 9am-noon. Her Thursday and Friday will be combined into Thursday nights from 4-8pm and she will be adding one Saturday morning a month. Please call 905-951-9355 to book appointments from May 16 on.

All appointments her patients have booked for future dates will be input and honoured at the Southview Chiropractic Office.

Bernadette looks forward to continuing to work with you at the new location and everyone here at Advance Family Chiropractic & Massage Therapy wishes her nothing but the best!

Holiday Hours 2015-2016

The office will be open December 21st, 22nd, 23rd regular hours 8:30 a.m. – 6:00 p.m.

CLOSED December 24th, 25th and 26th

We will be open December 28th, 29th and 30th regular hours 8:30 a.m. – 6:00 p.m.
CLOSED December 31st, January 1st and 2nd

We all wish you a healthy, happy holiday and wonderful New Year!

New Office Hours 2015

As of April 1st

Dr Colautti
Monday: 2:30 – 6:00
Tuesday: 10:00-11:00
Wednesday: 2:30 – 6:00
Thursday: 2:30 – 6:00
Friday: 2:30 – 6:00

As of May 4th

Robert Del Medico
Monday: 8:00 – 12:00
Tuesday: 8:00 – 12:00 & 2:00 – 8:00
Wednesday: 8:00 – 12:00
Friday: 8:00 – 12:00

Bernadette Morin
Tuesday: 4:00 – 8:00
Wednesday: 8:00 – 12:00 & 2:30 – 6:00
Friday: 2:30 – 6:00