Number one

Heat Or Ice?

"Aaargh! Now I’ve Done It! Now What Do I Do?" It’s a common question with an easy answer. The rule of thumb is: if it is a new injury (up to three days old) and/or is associated with sharp, shooting pain, use ice; if it is an older injury (three days and older) and/or is [...]


It is normal to be concerned about a personal injury. Following the treatment protocols laid out for you by your health care provider is essential, but what else can you do? Is there more you can do to help yourself than just attend appointments? Yes. Hydration Drink 6- 8 glasses of water a day. This [...]