Number one

Chained To Your Desk?

Back in the early days of the industrial revolution and before unions were organized, there were workers who were, for all intents and purposes, chained to their workstations leading to many tragic accidents. As a result, laws were put into place mandating regular hours with breaks and safer work stations. As the workforce has become [...]

Heat Or Ice?

"Aaargh! Now I’ve Done It! Now What Do I Do?" It’s a common question with an easy answer. The rule of thumb is: if it is a new injury (up to three days old) and/or is associated with sharp, shooting pain, use ice; if it is an older injury (three days and older) and/or is [...]


It is normal to be concerned about a personal injury. Following the treatment protocols laid out for you by your health care provider is essential, but what else can you do? Is there more you can do to help yourself than just attend appointments? Yes. Hydration Drink 6- 8 glasses of water a day. This [...]